“Having danced from the age of two I always knew this is what I had a passion for . My initial training was in Aberystwyth with Clare Thomas A.R.A.D studying Ballet ,Modern and Tap. I studied for my professional qualifications at the London College of Dance and Drama at the time the official teacher training college of the Imperial Society of Teachers of Dance.”
“Having danced from the age of two I always knew this is what I had a passion for . My initial training was in Aberystwyth with Clare Thomas A.R.A.D studying Ballet ,Modern and Tap. I studied for my professional qualifications at the London College of Dance and Drama at the time the official teacher training college of the Imperial Society of Teachers of Dance. ”
Ginnette Brookes A.I.S.T.D , Dip L.C.D.D.
Improve mental and physical wellbeing
Why dance is important to your health
As a form of expression, dance is uniquely placed to respond to a wide range of health and social issues. Dance combines physical activity with the engagement of the creative spirit, and encourages emotional and artistic expression in individuals, as well as connecting people socially.
There is evidence to suggest that participating in any dance form contributes to a positive state of health and well being.
Regular dance activity can help maintain cognitive function, reduce cardiovascular risk and reduce the risk of falls. Regular dance sessions can provide a way for people to be active, have fun and also engage socially with others; it can be crucial to maintaining mental wellbeing in older people too.
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Testimonials
Ginnette makes all of the moves really easy to understand, I feel fitter, I have lost weight and I’ve made friends, can’t recommend highly enough!
I wasn’t sure that dance classes were for me, but I was encouraged to go by a friend and I needn’t have worried, thoroughly enjoyable and although there are a range of abilities, you can go at your own pace, which is good for me!
Buzzing, just buzzing, thank you Ginnette, I will recommend you to all of my friends, can’t wait to come back and see you again next week, keep dancing!
“Ginnette is an amazing teacher, I was a complete newbie to dancing, but now I can’t live without it!.”
“Ginnette is an amazing teacher, I was a complete newbie to dancing, but now I can’t live without it!.”
Join us now and improve your physical and mental wellbeing, make new friends, laugh and raise your spirts, the power of dance cannot be overstated. Enjoy!
